Why am I tired all the time?

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

- Raw dairy

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- Honey

Hang out with people who motivate you.

They don’t know why though.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

- Fruits

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Cheers!

- Red meat

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Do you have a “no-no” list?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.